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"From Slave Legacies to Health Tips: The Controversial Journey of Sophie's Cabin & Gritz Family"


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"From Slave Legacies to Health Tips: The Controversial Journey of Sophie's Cabin & Gritz Family"

Griffin Buzz
Archives
"From Slave Legacies to Health Tips: The Controversial Journey of Sophie's Cabin & Gritz Family"

Griffin Buzz Staff
Nov 4, 2025
Trivia Question❓In the popular TV show "Friends," what is the name of the character played by actor Matthew Perry? Answer at the bottom of the newsletter |
Historical Landmarks | ||
“Every landmark tells a hometown story.” |
The Griffin-Spalding Historical Society, in partnership with The Slave Dwelling Project and UGA Griffin, raised funds in April 2024 to preserve Sophie's Cabin at Bailey Tebault House, a rare surviving dwelling of enslaved people. |
Tip of The Day |
Explore the charming downtown area of Griffin and discover unique shops, delicious restaurants, and historic architecture. |
“Did You Know” | ||
“Your Daily Dose of Aha!” |
Did You Know: Downtown Griffin is becoming a regional
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Did You Know: The City of Griffin recently won a |
New Or Existing Restaurants | ||
“Feeding the Soul of the City.” |
Low-key place famous for its delicious, freshly prepared chicken wings and fast service.
Address: 131 E Solomon St, Griffin, GA 30223
Price per person: $10–20
Read More... |
"Here at Gritz, we offer breakfast all day, everyday as well as our Serious Southern Cooking. We pride ourselves on our fresh baked casseroles, macaroni and cheese, vegetables, biscuits and cornbread. Lunch starts at 11 AM each day."
Casual restaurant serving home-style comfort food, with a special focus on breakfast.
Address: 105 S Hill St, Griffin, GA 30223
Phone: (470) 204-8108
Menu: facebook.com
Hours: Open ⋅ Closes 3 PM
Read More... |
Joke Of The Day |
Why did the Griffin go to Georgia? To spread its wings and get a peck of the peachy Southern life! |
Entertainment | ||
“Something for everyone, right here at home.” |
Main Street Players is presenting "It's a Wonderful Life: A Live Radio Play", an adaptation of the beloved holiday classic. Read More... |
Regular physical activity is key to maintaining a healthy, vibrant lifestyle.
Exercise strengthens muscles, improves flexibility, and boosts balance—helping to prevent falls and injury.
It also supports heart health and enhances mental sharpness.
New research highlights that just 15 minutes of vigorous activity per week may significantly cut the risk of premature death, while those who reach an hour weekly lower their risk even further.
Beyond the physical perks, exercise lifts mood by releasing endorphins, reducing stress and anxiety.
Activities enjoyed in positive settings often deliver greater mental and emotional rewards.
It's never too late to start—a few gentle steps or chair stretches can help, especially when tailored to your health needs.
Each bit of movement is an investment in your health, fueling energy and confidence for the years ahead. Read More... |
Weather | ||
“From sunrise to sunset, here’s what to expect.” |
💡 Answer to Trivia Question: Chandler Bing |
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